Prenatal Belly Dance Class

Belly dance is a unique and enjoyable way to keep fit during pregnancy and a wonderful way in which to connect and bond with your baby through dance. This class is designed specifically for the particular needs of pregnant women. It incorporates belly dance movements that have long been associated with pregnancy and labor with light toning and stretching exercises to help women feel invigorated, beautiful in their changing bodies, and ready for childbirth. Absolute beginners (with clearance from your mid-wife or obstetrician) are most welcome, no experience is necessary to join this class. Please note: prenatal belly dance classes are subject to availability, please check the timetable to see if classes are running.