Portion size matters!

Portion sizes are vital to developing healthy eating habits for life. Food & Nutrition Australia offers a practical session which is designed to further assist clients by visually demonstrating the right amounts to eat. Your FNA accredited dietitian will demonstrate the recommended serving sizes for each food group and show you how these apply to your tailored healthy eating plan. You will discover how to incorporate flexibility and enjoyment into your meal plan by learning the fundamentals of correct portioning. By having your metabolism tested and participating in a hands-on portion session with your nutritionist, you will unravel the mystery of portion control. This highly informative and interactive session with real dietary, healthy eating and nutrition solutions, is for anyone wanting to take control of their eating habits.