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Pilates order in Coogee
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Pilates

Pilates

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Australia, Coogee
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Description
Pilates is a wonderfully comprehensive set of dynamic exercises that strengthen and stretch the body.

Pilates works the fullbody to enable balanced muscle development and increased wellbeing.

Pilates exercises promote strong core muscles.

A strong body ensuresthat the head, neck and body are well supported, and back and knee pain are minimised. Pilates assists general toning, recovery programmes and development training for sportsmen and women. The exercises are readily adapted to suit different body types and needs. Pilates is suitable for men and women of all ages.

Pilates@ The Living Room.

Open classes are available both daytime and evenings (please see our timetable). All our Pilates classes are small to ensure quality teaching. The exercises are done barefoot and on mats. Just turn up in comfortable clothes (mats are provided) and feel welcome- no need to book. These classes are one hour in length and open to all levels.

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