Meditation

is a time to connect to your heart and truth. Through the use of breathing techniques, visualization and sacred sound (singing bowls, pan pipes, bells and drum) a space is created that encourages you to uncover your hidden wisdom, personal power and depth of serenity.

As you access the sacred silence within, a process of healing starts. Your stress, anxiety and dis-ease will decrease, and you will begin to experience a sense of deep calmness and inner peace.

Weekly Meditation increases self esteem, self confidence and self belief, while balancing left and right brain hemispheres and improving sleep patterns.

It is encouraged that you attend class regularly to fully access the healing benefits of this powerful self-healing modality.